Sirens, handcuffs, new trial, same judge. Disappointed lookin’ down at me. Sayin’ “It’s you again standin’ in my courtroom beggin’ me to show some mercy one more time.” Sayin’, “Son I guess you didn’t learn your lesson. Now it’s time to pay up for your crime. You’ve earned a one way ticket to the pen. One more word and I’ll tack on another ten.” And I heard my cellmate say as I walked in, “It’s you again.” – Cadillac Sky
The Judge doesn’t care if you’re the fastest or the slowest. The Judge doesn’t care if you’re the strongest or the weakest. The Judge punishes unequivocally, and 14 PAX learned that lesson.
THE THANG
Run ~1 mile in through the amphitheater and around the pond back to the base of the grass hill.
- Bear crawl up the hill. 20 hand-release merkins at the top.
- Head left to the dojo. 20 hand-release merkins and 20 dips.
- Head back to the base of the hill. 20 hand-release merkins and 20 squats.
- Mary – 50 LBCs, 20 Dollys, 20 American Hammers in the parking lot after time was called at 0605.
When time was called, the PAX had completed the following:
- +/- 240 hand-release merkins
- +/-80 dips
- +/- 80 squats
MOLESKIN
Pepe had some commitment this weekend involving a bunch of dudes doing their best Dora the Explorer impersonations (backpacks and all), so he asked me to fill in for him. YHC had been sidelined for the past couple of weeks with illness, and this one was crafted under the influence of NyQuil and honestly sounded better on paper than it did in practice. Form quickly deteriorated on the hand-release merkins, and YHC admits that was probably too ambitious. #Cobains. Regardless, the PAX got a solid chest/shoulder/arms workout with plenty of cardio laced in there, too.
Seriously, though, t-claps to everyone that completed the GRT. Not that I would know, but it’s tough, and the hard training y’all put in paid off. Well done.
ANNOUNCEMENTS/PRAYER REQUESTS
- F3Connect is this Wednesday 10/21 with Cut Me Mick speaking on “Building Effective Relationships”. Sign up here.
- Sign up to Q workouts.
- Prayers for lots of people going through various struggles. You know who they are, so lift them up.
Thanks Denali/TongueNGroove for the impromptu opportunity to lead.
Fight #soccerarms. Eat spinach.
Popeye
