Purportedly, 16 fine gentlemen showed up in a parking lot in Raleigh without a plan. Pleasantries were exchanged. No legal disclaimer was announced but yet all participated. #rebels
Let’s see what these trailblazers participated in:
COP
SSH, Mountain Climbers, Merkins x15, Wide Arms x10, Diamonds x5, GM, IW
Mosey to credit union – 20 partner handshakers, 20 LBCs off your partners back
Mosey to office building parking deck – Carry your partner to the top. Switch halfway each ramp/straightaway
Top of the deck – Four corners (ten exercises each corner):
1. Burpees, LBCs, Starjumps, Sumo Jump Squats x2
2. Sumo Jump Squats, LBCs, Sumo Jump Squats, LBCs
Suicides – Long (2/4/6 light pole), short (1/2/3) x2
Mosey down the deck – Karaoke/backwards run to the bottom
Cackalacky choo-choo up the ramp of the deck
Mosey to behind the parking deck: The Beast.
1.) Sumo Jump Squat, 2.) Merkins, 3.)LBCs, 4.) Mountain Climber, 5.) Star Jump, 6.)Burpees
Mosey back to the credit union. 20 partner handshakers.
COT
Naked Moleskin:
-Sunshine wore a very pedestrian outfit this morning. YHC was a bit disappointed after he set the bar high on New Year’s Day for pants.
-Huxtable was taken off campus this morning and boy was he nervous. Baby steps, baby steps. F3 Raleigh has many other locations that you might enjoy. #justsayin’
-My Boy Blue and Pepe were racing during the second to last set of The Beast. Love the push!
-Cinderella wore his fat kid suit. #superhero
-Chippendale mentioned something about leading a Ruck around the Art Museum after the work-out. That’s what he does. Can’t stop talking about Ruckin’. #crossfit
Announcements:
-Check the website.
Prayers:
-Vector Victors father-in-law, MBB’s mother-in-law, and for families welcoming new babies.
Honor to lead this morning.
Denali
