Inspired by a MacGruber Judge Q earlier this year… yes I said MacGruber and “inspired” in the same sentence…
Partner up with someone of similar speed… head to loading dock to begin.
Jump up on loading dock – run right to the end – bear crawl down grass hill … repeat 10x
Run to Rings of Fire: Ring 1 – 20 merkins; Ring 2 – 20 star-jumps; Ring 3 – 20 monkey humpers
Run to the Dojo – 20 dips and 20 irkins
Run out of Dojo to the right – head down greenway to the left past pond to the wooden bridge – 20 derkins at bridge
Continue on greenway – turn left and run up grassy hill – 20 burpees at the top
Run back to loading dock and repeat
