9 Pax gathered for YHC’s first Q at this fine location. QIC promised less running, let’s see how he did.
Start off with a light jog around two of the softball fields. Gather up for a little random count warm up – (Q can’t seem to count right) SSH,Forward Hurdle Stretches, Reverse Hurdle Stretch, Pike Stretch, Toe Kicks, Half Spin Jump squats.
Mosey off to the Soccer Field. Merkins at the corners of the field Corner 1)10x Merkin 2) 10x Diamond Merkin 3) Wide arm Merkin 4) Jumping Cockroach. Repeato. Take an extra lap around the soccer pitch and gather up on the cushy grass. Start the “Squatting Dog” AKA the “Bowl Licker” progression. 5x move hands up , 5x move hands up, 5x move hands up, 5x move hands up (Ouch)! 10x “Dolphin Pushups”. 20x Outside Leg Lift each side, Inside Leg Lift 20x each side.
Mosey to the picnic shelter – Alternating Right Left Step up, Box Jumps, Erkins, Dips, Adductor Planks L/R, Alternating Right Left Step
Mosey to the big hill (Wow, it’s farther away than it looks). Elevens – nope – Sevens – Nope – Fives cut short. LBC at the bottom of the hill, 180 Reversi Burpees at the top (Burpee, but spin in the air 180 degrees at each jump). Those got cut short, because we need to pack in some Mary.
Mosey to the parking lot for Mary- American Hammer, J-Los, Hamstring Stretch 5 count L/R, Figure 4 Stretch L/R, Pike Stretch L/R, Butterfly stretch, Good Morning Stretch.
Looks like we got in 2.17 Miles – https://connect.garmin.com/modern/activity/847102816
Announcements: 2nd F at the Pharmacy on Thursday. Callahan is newly employed and has made all his hard decisions.
A pleasure as always, gentlemen.
