YHC had taken 2 business days off following the 9/11 stair climb beatdown on Friday. 13 souls showed up – no Q in sight. Our site Q was vacationing in Florida. YHC volunteered to Co Q with peak week.
Warm up:
- Slow jog around tennis court
- Good mornings x 20 IC
- SSH x 20 IC
- Fazio Arm Circle 10F and 10R
- Diamond Mertins x 20 IC
- Imperial Walkers X 20 IC
The Thang
Jog to the bottom of the hill by the quick feet shrine.
Partner up for DORA
- Partner A does called rep while Partner B runs up hill to fense opening and back
- 300 Squats
- 200 WWII
- 100 Merkins
The Q switched from YHC to Peak Week
Jog back up the hill with a quick stop for some kinda combination of balls to the wall, derkins and ascending testicles x 15 – that sucked by the way!!
Head to tennis courts. Partner up for Partner Bull Frog across all 4 tennis courts switching each court. Next up – more balls to the wall for 20 count.
Mary
Low Slow Flutter – count off to 7 each member of pax
Announcements
- 2nd F BBQ fest will be 11/7 – Banana Seat has the site Q for that
- No word on the Mule
Prayers
- Prayers for Dexter and his wife for continuing to work through the problems
- Prayers for Howard
YHC took us out
