The rain stopped just in time for a PAX of 10. We had work to do. Here’s what went down.
Pass Out Hammers and Tires – Leave Hammers by trailer
The Q Plan – Indian run around Capitol block with the tire – hold tire above head when running from back
What happened – We stayed in formation and ran around the block with the tire – no Indian run – had some issues in the back of the line
Plank until PAX all together
Warm Up
SSH x 25
Good Mornings x 15
Windmills x 10
Fazio Arm Circles x 20
Merkins x 20
Mountain climbers x 20
The Thang
Grab both coupons
Mosey to Edenton Salisbury corner
Edenton Salisbury Set
Barbarian Squat x 20
Grave diggers Right x 20
Joust Right x 20
Tire Curl x 20
Tire Press x 15
Mosey to Salisbury Morgan corner
Salisbury Morgan Set
Barbarian Squat x 20
Grave diggers Left x 20
Joust Left x 20
Tire Slams x 20
Tire Burpee Press x 10
Mosey to Morgan Wilmington corner
Morgan Wilmington Set
Tire Plank Roll x 20
Tire Alternating Flips x 10
Thrusters with hammer x 20 (Mumblechatter: Yoda “Come on I Like Tacos! You’re doggin it!”)
Swiss Merkins with hammer x 10
Mosey to Wilmington Edenton corner
Wilmington Edenton Set
Derkins off tire x 10
Dips off tire x 10
Derkins off tire x 10
Dips off tire x 10
Tire Slams x 20
Tire Curls x 15
Tire Burpee Jump Overs x 10
Mosey back to trailer – put tires on trailer
Mary
LBC x 30
Low Slow Flutter x 30
6 inch hold – count to 5 around circle
Hold Plank
6 inch hold for a while
Hold Plank
6 inch hold for a while
Hold Plank
Chilcutt
American Hammers (with hammer) x 30
6 inch hold – count to 10 around circle
Done!
Announcements
Arena tomorrow 2/5 Healing Transitions at 2:30 – run from Pullen Park parking lot at 2pm
The Mule 3/5 – 6am start Carroll Middle School – 6-10am – no other workouts that day (Mumblechatter: Yoda “Some people just stay at home with their tire and their hammer for 4 hours.” YHC – “Or you could just do the whole thing with a tire and a hammer. I’ll bring them. In case you want a little EC.”
Prayer Requests
YHC’s wife’s aunt Ashley has cancer. Is 44. Going through chemo. Prayers for full recovery, peace for the family, wisdom for the doctors.
K Tribe’s grand father is 93. Has prostate cancer that has metastasized. Peace for the family. Judge Braswell.
Countrywide took us out with a great prayer.
Moleskin
Yoda was in normal high mumblechatter mode. I can’t remember all of his Yodaisms but he kept the group smiling. At the end of the workout, Yoda said “On the down low, I may be one of your groupies. I’m the barbarian groupie.” Nice to have groupies. You’re welcome any time.
Apparently Countrywide wants to avoid the hammers and tires. Countrywide – “I came here thinking he’s not going to bring those things. Surely he’s not because we’re going to run. He’s a runner and I’ll be good.” Sorry to disappoint Countrywide. We clocked in .99 miles.
Thank you for the opportunity to lead and to serve! Aye!
Screech
