Announcements

2021 Q Challenge

Your Humble Correspondent enjoyed Cotton’s Q Challenge so much last year that YHC wants to do it again!The challenge is…

Fortunately, we have seen great numbers at The Arena lately, both from F3 and our brothers at Healing Transitions, and…

PAX, the Wednesday Ethanol workout is now on it’s regular cool weather hiatus. See you next spring! And, in exciting…

PAX of F3 Raleigh, As we spend the day reflecting on the life and legacy of Dr. Martin Luther King…

New year, new features! We’ve got some new functionality to share with the PAX. Happy New Year! Updated main menu.…

Happy 2021, PAX! A brief update – our 2 swimming AOs Diver Down and Aquaman have changed locations to Pullen…

Men, announcing the next F3 Raleigh Blood Drive, as part of the greater F3 Nation’s SleevesUp program! The idea is…

We learned exactly how strong the communities are across our Region.

The 10 Year Celebration Weekend is being rescheduled for October 2021. At this point, we are calling it the #Triple10,…

We all give thanks to Borland for his past 2 years of service to F3 Raleigh. Now, get to know…