f3raleigh-a-869275If you aren’t running the BRR- we’re going to climb stairs in honor of the men and women of sacrificed…
Continue ReadingThick as Soup
A good showing of PAX decided to start their work week off right after the long Labor Day Weekend by…
Continue ReadingHour of labor today
10 PAX decided to workoff the labor day burgers and dogs and made their way out into the muggy and…
Continue ReadingAnother year older
It has been another great year on this big traveling rock and I was glad to be able to share…
Continue ReadingLabor Day at Zero Hour
Great job today by 12 PAX pushing it through a fast-paced workout for the full hour with no 10 counts. We went over…
Continue ReadingSeventeen Burpees & Other Fun Stuff
Fifteen PAX gathered in the very comfortable gloom (70 degrees) of a Labor Day morning for a campus tour escorted…
Continue ReadingBanana Seat Virgin Q
The PAX of F3 South Wake had a below average showing in the gloom at Cletus. Football season kicked off…
Continue ReadingTrying something new
I tend to go to my favorite exercises whenever I Q. I decided it was time to try out some…
Continue ReadingUnder the Influence
I wasn’t born for diggin’ deep holes. I’m not made for pavin’ long roads. I ain’t cut out to climb…
Continue ReadingVariety Hour
It has been a while since YHC Q’d. Mostly due to BRR preparations. Since tapering is now in effect, YHC…
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