f3raleigh-a-869275It sure isn’t fun running down Sisyphus in the pitch black, so we tried to hold that for the end,…
Continue ReadingSafe Harbor, or is it?
QIC on time for an impressive 2 weeks in a row; kicked things off at 5:31A. Run up hill using…
Continue ReadingWelcome FNG – now meet Tyson
Following the record breaking attendance last Friday (we had 19 at Cletus which shattered all previous Southwake pax attendance records)…
Continue ReadingPAX strengthens Accountability
18 men rolled up on this beautiful morning. CheddarBo was late so we parked and gathered at the gate for…
Continue ReadingSquats & Derkins all over UNC on 222th Birthday
Boucher and Pleather led a campus tour on the occasion of UNC’s 222nd birthday and drooled over all the wonderful…
Continue ReadingThe “To Do List”
Another beautiful morning at one of Raleigh’s best AO’s. With everyone assembled there was nothing to it but to do…
Continue ReadingA Crawling Affair
25 men (2 FNG’s) emerged from the comfort of their fartsack for a Saturday post at Catalyst. Mother Nature blessed…
Continue ReadingUnder 30 Workout Theme
What happens when the Q attends the Forbes Under 30 conference and flies back the night before? An under 30…
Continue ReadingShouldering the load
A Pax of 15 answered the bell at Flood Zone this morning. Shoulders were the focus. GoRuck training was in…
Continue ReadingAsk the Juggernaut Pax for Supplies & Supplies You Shall Receive
Been a tough week for the folks down in South Carolina. YHC’s news feed on social media has been full…
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