There was really no doubt in YHC’s mind as the clown car I was driving entered the AO known as Disneyworld. We all knew that Stark would yet again post in his march to 30 consecutive posts and beyond. It was a balmy 63 degrees at 5:30 as we got ready. We had a FNG – welcome Chipotle. The disclaimer was given, the Bluetooth speak was hidden, the shovel flag planted and we were off.
Warmup
- Indian run (0.3 miles) around the soccer fields
- Circle up – Burpees x 29 (respect to Stark)
- Indian run again
- Side Straddle Hop x 29
- Good Mornings x 14.5
- Jog over to the stairway to hell
The Thang
Stairway laps of pain: split the pax into two groups – one at top – one at bottom. At each time, both groups run up and down (and down and up and do called exercises) in stacks
- Run up and down
- 10 Merkins
- Run again
- 10 Merkins | 20 Squats
- Run again
- 10 Merkins | 20 Squats | 30 SSH
- Indian run clockwise around the baseball fields (0.5 miles) to the edge of the half pipe
11s on the Hill
- 11s on the hill with Burpees (top) and Star Jumps (bottom)
- Audible called around 6
A 6 minute threesome with Roxanne and Sally: Jog back to shelter and break out the blue tooth. 1st is Roxanne by Sting – stay in plank position – merkin when Sting says “Roxanne” | Mountain climber when he says “put on the red light”. 2nd is “Bring Sally up” with Squats. This was more fun the space mountain.
Naked Moleskin: Stark is at 29 – don’t miss #30 at Cletus. Always a pleasure to lead you men – thanks for the push, accountability and friendship. Prayers for Yosef, Tardy, Geppeto’s father (Hospice), and Howard. YHC took us out – not go to work, men.
