“I’ll probably write you a letter, can’t imagine what I’ll say. What should I say?” – Greensky Bluegrass
I didn’t take names this morning because I didn’t think I’d write this, but here we are. So without further ado, 16 PAX showed up to test their grit this morning, and this is what they did:
WARM-UP
Run to the upper parking lot
- SSH x 30
- MC x 30
- Merkins x 20
- GM x 15
- 10 burpees OYO
THE THANG
Partner up: Partner A sprints to one end of the parking lot, does 20 reps of a called exercise, and backwards runs back. Partner B does called exercises while waiting for partner to return. Flapjack. Plank in between rounds to regroup.
- Round 1: A does hand release merkins, B does 30 squats and AMRAP LBCs
- Round 2: A does Carolina dry docks, B does 15 lunges each leg and AMRAP Freddie Mercury
- Round 3: A does merkins, B does 15 star jumps and AMRAP box cutters
Plank-o-rama and 10 burpees OYO
Mosey over to the picnic tables
- 11s with irkins and box jumps
- 11s with dips and air presses
- Sir Fazio arm circles x 15 forwards and x 15 backwards
- LR step up x 30
Mosey to the wall
- Peoples chair
- Balls to the wall
10 burpees OYO
Run back down to the parking lot
- LBCs x 50
- Rosalita x 20
- Stretch/namaste
COT
ANNOUNCEMENTS
- Home-and-home series with the Forge starts 11/1 at the True Grit AO. Singlewide and Franzia will Q. Second leg will be at the Forge AO. YHC and Ron Mexico will Q.
- Pig Pickin’ is this weekend. Sign up using the Google sheet if you plan to attend.
PRAYER REQUESTS
- ManRam’s brother’s ex-wife’s mother passed away of cancer. Thoughts and prayer for her family in their time of grief.
- Pergo is about to become Papa Pergo. Prayers for him and M (Brett) for a safe delivery this week.
- Continued prayers for everyone affected by Matthew.
- MacGruber took us out.
