After watching Cam and the Panthers lay an egg in the Super Bowl, YHC came to the Monday workout fired up. The shovel flag was planted with determination today. As expected, most everyone went heavy on the bean dip and stayed in their fartsacks; however, 5 badasses (including a FNG, welcome Radar!) showed up ready to work for extra credit at 5:15. We put it all on the line for 1 mile and it felt awesome. There is nothing like having some testosterone driven competition first thing in the morning, even if it is just running. 3 more Pax (including another FNG, welcome Agassi!) joined up for the regular workout and here’s what happened.
Warm Up:
- Jog through Crossfit parking lot to maybe recruit some new Pax who think working out inside is for sissies
- Side Straddle Hop x 25
- Imperial Walkers x 15
- Hillbillies x 15
- Mountain Climbers x 20
- High Knee Up Downs x 10, Relocate to Tennis Courts
The Thang:
- Peoples Chair Silent Count x 30
- Balls to the Wall Shoulder Taps x 20 IC
- People’s Chair Silent 30 Count
- Verkins x 10
- Balls to the Wall Regular x 20 IC
- Peoples Chair Silent 30 Count, Relocate to Track
4 Corners
- Merkins x 5 (20 Total)
- WW1 Situps x 5 (20 Total)
- Burpees x 5 (20 Total)
- 1 Legged Squats x 5 each leg or 10 Regular Squats (40 Total)
Finish with Merkin Applesauce (5 pushups, run to the front of the line Indian run style) for 2 laps.
Mary
- Plank Chill Cut style for 1 minute
- Freddie Mercuries x 30 IC
Moleskin: Some good times were posted at the extra credit this morning, will do it again next week for all those who are man enough to show up. Stark made his 31st consecutive post and also tore the track up on his extra credit mile. We are happy to have Agassi join in the fun (59 years old, big time respect). Also glad to have Radar come out and hold it down (thanks for your Service brother).
