Following the record breaking attendance last Friday (we had 19 at Cletus which shattered all previous Southwake pax attendance records) YHC was not sure what to expect this morning. It as a crisp 53 degrees of clear, star filled skies over the Mutiny AO. YHC posted for some extra credit, planted the shovel flag and I was off. After a few laps – seeing Howard pull up in the Jeep was a sight for sore eyes. Howard had just returned from his mission trip in Africa and it was great to have him back in the gloom. Soon EC was over and we gathered for a short disclaimer to our FNG and we were off.
Warmup: One lap around the soccer field and circle up.
- Good Mornings x 10
- SSH x 20
- Imperial Walkers x 20
- Diamond Merkins x 20
- Fazio Arm Circles 10F and 10R
- Jog over to the track around the soccer field.
The Thang:
- This morning we will be having 10 rounds with Tyson
- Each lap – there are 5 stops – all four corners and one midway down the backstretch. At each corner, pax does 10 reps of specific exercise OYO and continues running to next stop making a complete cycle around the track -each lap includes 50 total reps (5 x 10)
- Complete (or try to in the time) a total of 10 laps for 500 reps
- Turn 1: Merkins
- Turn 2: Prisoner Squats
- Midway (2-3): Star Jumps
- Turn 3: LBC
- Turn 4: Tuck Jumps
- Some of the younger / stronger pax completed about 8-9 laps
- The better looking pax completed about 7 laps before time was up
Mary: No time
COT:
- Welcome FNG PSI (Boston, New England Fan)
- 2nd F on 11/7
- Remember the Ruckers next week and Tardy in his Marine Corps marathon
- Prayers for Brony’s friend diagnosed with prostrate cancer
- YHC took us out
NMM: Always an honor to serve. Hats off to Princess Cut for already bringing a FNG out and for making his 2nd workout in a row. great work this morning men! We just got a little bit stronger this morning before sunrise. See you tomorrow
