PAX of 18 tested their abilities at The Judge this morning.The following is your set for the baddest AO that’s OTB, north of Wade, south of Edwards Mill, still in Raleigh & does not have a Twitter handle. #gitsome
The Thang:
Run to back parking lot (where the normal cars park)
Warm up: SSH x 10, Mtn Climbers x 15, Good Mornings x 15, Spiderman Merkins x 15
Bull v Bear
Point A will be the cone seen on the warm up jog, Point B will be the picnic tables in the woods
“Catch Me if you Can” with 5 Hand-Release Merkins on each tag between the points
Point A: 20 Knee Ups, 20 Squat Jumps each
Point B: 20 Dips, 20 Derkins each
Time will be called at 6:09 with a run to the upper lot, team with the most rotations gets the #VT
Mary: Cannonball x 15. Hammers x 15, Chilcutt Hold with a 5 count circle
COT with intentional prayer by Fazio
QOD: “Happiness is the feeling of joy as you move closer to potential.” – Shawn Anchor
Nake Moleskin:
-Wow F3 is a awesome way to begin a day, been posting regularly for 3.5 years and it doesn’t get old. YHC woke up dragging big time but an hour+ after the workout I’m feeling alive like I just started. T-claps to Denali for bringing The Juudge to F3Raleigh as well, the partner/race format helps max the rush these workouts can provide. See the QOD!
–The Arena is tomorrow! 2:00 pm run from Pullen, 2:30 workout at THC
-Workout was inspired by a recent trip to NYC which included stops in the Bull and Bear bar at my hotel. In case you did not know, it’s called a bull market because when a bull attacks they apprach low to high, a bear attacks from high to low so the set naturally involved a hill. Now you know. #buylowsellhigh
-Good grief this AO has turned into #hatehate central, too many to remember out of the 18 present without Yo-Yo in the mix. Shirts way outnumbered the skins, just sharing for Au Pair’s benefit in the future. Chum Bucket is on twitter, just so you know.
-Welcome FNG Espinoza courtesy of Ponzi and Carrot Cake who are only 2 weeks into F3. Quietly the K Tribe tree limb is growing quickly, an emerging EH force. Welcome guests Maximus from F3The Fort & Gazelle from F3Crossbones.
-Swingline & YHC took the #virtualtrophy today. One advantage to a team in “Catch me if you can” is when one struggles to catch the other, this was the situation with YHC. I’m better for it, but also quite smoked. T-claps to Swingline for pushing it non-stop, T-claps.
-Today we are with Wonderbread and his family, Denali and his family, Friar Tuck and his mission team, MLesNessman and her mission team, those husbands fighting to remain husbands and those struggling with doubt.. Prayers for them and those unspoken.
-5 posted at Manna as the we study through 1 Peter. #3rdF
–Whiplash runs for 90 minutes on 8/1, starts at 6:00am. Yeah, it will suck.
