PAX of 7 covered a solid 4.8 miles of hilly terrain with a couple “breaks” for some exercises along the way. By request (TARP), we started with 25x of SSH and then took off, running down Main, getting in some yards, and then keeping the pace on the return and conquering the up hill finish. Great to have Marley and Countrywide back out to Wolf Run. Strong fellowship as always. Countrywide took us out in prayer.
Related
Uncommon Bonds June 6th
Men in America are on an increasing curve towards isolation and loneliness. The men of F3 are not immune. While…
Continue ReadingMix for 26
You may have heard some rumblings about a challenge that we’ll be having here for F3 Raleigh over the summer.…
Continue Reading
Uncommon Bonds March 7, 9:00-11:30, White Memorial Church
The percentage of men with at least six close friends fell by half since 1990, from 55 percent to 27…
Continue Reading
The Mule – March 14, 2026
Celebration of 14 years of F3 in Raleigh with this CSAUP event. Here is the link to RSVP Our annual…
Continue Reading