The humidity at Pullen Park punched YHC right in the face as I arrived to the gloom this fine Tuesday. Thankfully, 13 more PAX showed up to join in the fun, and that made it not quite as painful…
Warmup
No FNGs present today, so no need for the disclaimer. Off we go! One counter-clockwise lap around the lake to Goose Shiat Island, where we did 10 Burpees OYO, then continued around back to the beginning. Circle up for…
- Mountain Climbers x 20
- Standard Merkins x 20
- Imperial Walkers x 20
- SSH x 20
- Good Mornings x 20
The Thang
- Partner up. Partner 1 moseys counter-clockwise around the lake; Partner 2 goes the other direction. Meet at Goose Shiat Island and together knock out 10 squat jumps. Back and forth 2 times, for a total of 40 jump squats. Plank while waiting for all PAX.
- Low plank hold, left-arm high, right-arm high, regular (10 seconds each)
- Repeat-O the lake set, this time with LBCs in place of squat jumps.
- Low plank hold, left-arm high, right-arm high, regular (10 seconds each)
Head off to the rock pile near the tennis courts and find a rock buddy for…
- Curls x 20
- Bent-over rows x 20
- Tricep Extensions x 20
- Overhead press x 20
10 count rest… Then…
- Curls x 20
- Bent-over rows x 20
- Squat to overhead press x 20
- Tricep Extensions x 20
Roll out to the tennis courts and find your previous partner…
- Partner 1 – BTW
- Partner 2 – Bear crawl to midpoint of court 2 and back
- Flip Flop, then Partner 2 – BTW
- Partner 2 – Sprint to end of last court and back
- Repeat-O, swapping Crab Walk for Bear Crawl
Pressed for time, we moseyed back to the beginning, near the park’s entrance for a very abbreviated Mary, consisting only of Dying Cockroach x 20. Done.
COT
- Announcement – 3rd F opportunity at Thirst Quenchers this Thursday, 12pm/lunch @ Q Shak. Pigpen has the Q.
- Announcement – 2nd F #HLHH – High Life Happy Hour this Friday. Check out http://f3nation.com/2015/06/13/whats-hlhh-you-ask/ for details.
- Prayer Request – Swirly knows the family of the young girl from Wilmington who passed away at Camp on the zipline; keep them in your prayers
- Prayer Request – A general request for families of the N.C. beach shark attacks
- Prayer Request – A couple of guys mentioned ailments and afflictions. I’m sorry I can’t remember all the details.
- Happy Birthday Flouride!
- BOM prayed for guidance from The Lord, helping us to understand and cope with tragedy better.
Moleskin
YHC offered a couple of verses for consideration:
- Quran, Sura 13:11 – “Indeed, God will not change the condition of a people until they change what is in themselves.”
- King James Bible, Hebrews 13:8 – “Jesus Christ is the same yesterday, and today, and forever.”
