Normal stretching and stuff in parking lot when Cary’s own Burt arrives with full camel mask on…why the camel mask you ask….well its hump day of course…best comment from PAX that started last week…” I’m in the right group when guy arrives with camel mask and it’s just normal.” On with the show…
Warm up in parking lot:
- SSH x 20
- Imperial Walkers x 20
- Sir Fazio arm circles x 10
Jog to lower parking lot, partner up, on misfit baseball diamond
- Partner 1 – run diamond doing 10 prisoner squats at 2nd base
- Partner 2 – Peter Parkers
- flip flop and continue with American Hammers, Chill Cut Peter Parkers, box cutters
Jog to bleachers
- Alternating left / right step ups x 20
- Dips x 20
- Derkins x 20
Jog to rock pile, stopping for 5 burpees OYO on the way
- Rock curls x 20
- Rock flutter x 20
- Tricep extension x 20
- Six inch leg hold with rock held
- Sprint with rock to sign / lunge walk back and drop rock.
Jog towards final hill, stop for 5 burpees OYO, sprint up final hill, stop for boat /canoe.
Back to parking lot for 6 inch leg hold around circle, COT follows
Announcements: 7:00 AM Saturday FNG friendly work out followed by Howard’s talk at BO location in Downtown Cary, see Banjo if interested.
Prayer requests: Unfortunately 2 of PAX have friends / relatives fighting the cancer battle and one PAX has mother in law with multiple medical issues, prayers for all
YHC finished with Michael Jordon quote, reminder to fight the good fight day in and day out “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over again in my life. And that is why I succeed-“
It’s all downhill from here….
