Warm-up: SSH X 20; Merkin X 40; Plank Jack X 20; Ski Abs X 20; Good morning X 15; Imperial walker X 15
Usian Bolt – across the soccer field – Merkin, Squat, Wide Merkin, LBC, Burpee, WWII, Merkin, Burpee, American Hammer, Star Jump, Sumo Squat, Freddy Merk, Chilcut peter parker, Merkin peter parker, Squat, 2 more I can’t remember
Merkin clock on hill by basketball courts – 12, 3, 6, and 9 o’clock – 10 reps at each
Picnic Tables – Group 1 – Jump-up – bench and table X 20; dips X 20; Group 2 – run the circle – group exercise at each corner (10 to 20 reps per corner) – Switch.
Tennis Courts – Partner up – Wheel Barrow across tennis court; plank; wheel barrow back across tennis court; Partner carry to end and switch carry to start; Spider-man across tennis court – plank at end – run back; bear crawl across tennis court – plank at end – run back; gorilla walk across tennis court – run back; traditional suicide across 3 courts; Partner carry to end and switch carry to start.
Circle up – 10 burpees OYO.
DONE! Great work by the entire PAX
COT – not much said here and someone (who I can’t remember) took us out with a great prayer.
My honor men…till next time…
