YHC’s work out this time around was inspired by the beat down I received at True Grit yesterday. Those guys are no joke. Since I was taught it is always better to give than to receive we did the following…
Warm Up:
At the Senior Center Parking Lot:
- Side Straddle/Shuffle Hop x 20
- Good Morning X 10
- Imperial Walker X 15
The Thang:
Indian Run Down to the Boat House
- Merkins X 20
Run to the Monkey Bars and divide up into 1’s and 2’s
- Pyramid Pull ups and Burpees starting at 5 and going down. 1’s and 2’s alternating.
Run to the parking lot
- WW2 Sit ups X 10
- LBC’s X 10
- Reverse LBC’s X10
Run to the Kiosk
- Little Man Jumping Jacks X 10
Run to the Lake Stairs and pick out 2 rocks
One rock is staying for…
- Curls and Bent over rows
Carry the other rock up the stairs and over to the spot parallel to the the rock pile and do…
- Shoulder Press and Tricep Extension
Backwards bear crawl down the hill
Repeat the above but run back up the hill this time. Flip flop running up the steps and up the hill.
The idea was to start at 10 and work down to 1 but an audible was called due to time.
Bring the rock back to the pile and finish with a super set
- Curl to shoulder press to tricep extension X 10
Return the rocks
Indian Run to the field then single file up the hill.
Plank-o-rama with…
- Alternating hands and legs up
- Chill Cut
- Low plank hold for 10 count around.
Run back to the Senior Center Parking Lot for…
COT:
Announcements –
- This Thursday 5/28 at Pharmacy Downtown Cary at 6:00pm 2nd F.
- Callahan is leading the Pullen Park Work Out on Saturday.
- Ma’Bell will be leading all 5 workout’s next week.
- Upcoming workout opportunity at the B.O. site and informative session with Howard as Speaker, see Banjo for more details.
Prayer Concerns –
- Ana’s Dr’s to find the tumor and remove it.
- Callahan’s job needing clarity. Although he is happy to have said job!
- The people in Texas and what they are going through
BOM:
Callahan Lead us in Prayer
A pleasure as always to be able to get up, get out and lead.
