After posting religiously at Urban Jungle for the last 9 months, Larry David finally forcedconvinced me to Q. My hesitation revolved around the shear numbers normally present at UJ but with just two minutes before the 5:45am start time the parking lot was unusually bare with only a handful of PAX present. However, in those 2 minutes the PAX grew into the mid-20’s and we were off ….
My only goal after the brief twitter slight by Ball Bearings/Chong Li the day before was to make this as painful as I could ….
THE THANG:
Circle up in front of JC Penny for Warmup:
- 10x Good Morning
- 10x Windmills
- 10x Imperial Walkers
- 10 Burpees OYO
Mosey to first level parking deck for an attempt at a round of Jack Webbs using the escalators. A slight ball of confusion ensued but the gist was for the PAX to conduct first set (10 and 1) at bottom and then go up the escalator while escalator was moving down and then next set at top (9 and 2) and so forth and so on. This was a lot more organized and painful in my head the night before but my execution was to be desired ….
Mosey again up to level two were we paired off at the end-line. Partner 1 runs to third column while partner 2 completes as many reps of called out exercise as possible. Flapjack on the run until your team completes reps as follows:
- 30 Burpee Pull Ups
- 100 Ski Abs
- 100 WWII sit ups
- 100 Prisoner Squats
Mosey over to the fountain next to McAllisters for the following:
- Partner 1 – BTW; Partner 2 – 15 box jumps; Flapjack
- Partner 1 – BTW; Partner 2 – 25 dips; Flapjack
- Partner 1 – BTW; Partner 2 – 25 durkins; Flapjack
- Partner 1 – BTW; Partner 2 – 25 urkins; Flapjack
- Partner 1 – BTW; Partner 2 – 10 box jumps; Flapjack
- Partner 1 – BTW; Partner 2 – 10 dips: Flapjack
- Partner 1 – BTW; Partner 2 – 10 durkins; Flapjack
- Partner 1 – BTW; Partner 2 – 25 urkins; Flapjack
Mosey back to JC Penny for COT
40x LBC
Announcements:
- 5K @ Hayes Barton Baptist
- 5k for Rex Hospital – See Midol
- F3 Team for Komen 5K – See Lamp
- GoRuck – See twitter every day or Tony Robbins.
As always thanks for the opportunity and support – AYE!
