Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to be challenged, we have…
Continue ReadingAnniversary Horseshoe
25 PAX came out to Rolling Stone for an anniversary horseshoe workout at the track: Mosey to the track for warmup:…
Continue ReadingWhat F3 means to me
NOTE: What follows is a general overview of one of the worst, if not the worst, weeks of my life.…
Continue ReadingWarrior One Q Tips
Purpose of Warrior One: Warrior One is a workout intended to develop the flexibility, balance and core strength of the…
Continue ReadingF3 Men to Haiti
What: Missions Trip to Haiti When: September 6-13 Cost: $1350 (includes airfare, food, accommodations…everything but souvenirs) Who: The first 25…
Continue Reading