With torrents of water flowing through the bottom floor of the parking deck, and our feet sloshing through standing water…
Continue ReadingNo Flood in the Zone
The rain was pouring straight down…well kind of to the side like. Chances are that most of the Raleigh PAX…
Continue ReadingSteam Rolled
Early morning…However it’s Friday and that can only mean one thing. FLOOD ZONE! 5:15 Extra Credit: Ron Mexico, Duff, YHC…
Continue ReadingThe Longest Backblast in F3 history.
Gentlemen of the 5th annual 9/11 F3 Stairclimb, First of all- Eff spell check- typing everybody’s name messed up about…
Continue ReadingStairs, lots of ’em
If you aren’t running the BRR- we’re going to climb stairs in honor of the men and women of sacrificed…
Continue ReadingUnder the Influence
I wasn’t born for diggin’ deep holes. I’m not made for pavin’ long roads. I ain’t cut out to climb…
Continue Reading8/29/15
Ron Mexico and YHC for extra credit. Warm-up: Uptempo jog down Greenway to Glenwood bridge. The Thang: Grab a rock…
Continue ReadingA clash of Brokers
YHC happened upon a co-Q commitment yesterday at Panera. Countrywide expressed displeasure with an ailing back and as #ISI, a…
Continue ReadingBirthday Beatdown
YHC birthday week concluded this AM with a perfect 18 PAX attendance at the Flood Zone. I believe we had…
Continue ReadingFlood Zone: Station Rotations
5 PAX for EC and 22 PAX for the Main Event this morning. It was my first time Qing this…
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