F3 Workout Deck

My Wife Urged Me to Go

EKG was scheduled to lead his birthday Q this morning, but his wife asked him to play it safe and…

5 of us showed up to Max Bandwidth this morning in the cold rain, ready for a VHS beatdown. The…

With no Q signed up, the Site Q (YHC) was ready with exercises he didn’t get to at his Q…

We were discussing the F3 Workout Deck at lunch last week and MaBell asked if it had come to this…outsourcing…