4 Pax from all over Booster Nation assembled in Cancun for a beach beatdown. 2 pax from Alpha (YHC and Weird Science), 1 pax from Durham (Tator Tot), and 1 Pax from Jacksonville (Barker). Although Big South and Peanut were within 100 feet of the AO, the fartsack won. Conditions were slightly better than our regular AOs. Cancun- 74 degrees with 80% humidity. Alpharetta- 22 degrees. Here’s what happened.
Warmup:
- Mosey on the beach.
- SSH
- Cottonpickers
- Imperial Walkers
- Squats
The Thang:
B.O.M.B.S. on the beach. In deep sand. This was a killer. Rain started falling and the wind was blowing. 10 count and then 11’s. Carolina Dry Dock and American Hammer. Bear crawl out, run back. Modified at the end for time’s sake to just running. Quick Mary at the end.
BOM and COT.
Great work. Fun to be out there with F3 Nation.
