4 Years in the Gloom

Warm up, SSH, GM, Sir Fazio, Imperial Walkers, Windmills, Seal Claps Bell Time Classic Rock style! Each set of 3 exercises x 30, all “on your six” exercises 4 count with bell if appropriate Single arm row right, Single arm row left, LBC Round the World, Right, then Left, Merkin Goblet Squat, two handed press,…