11 Pax took the hill to start off the last week of October. The monday after an “L” wasn’t always a fun workout.
Warm up run to the parking lot
15 x windmill
15 x Good morning
15 x SSH
15 x merkin
15 x MC
2 x Indian run around the parking lot “good pace up front men”
25 x sumo squats
25 x jumping lunges
25 x squats
run to the soccer field
4 x run from one “18” yard box to the opposite “18” yard box
2 teams – peoples choice min. 15 reps “we had no drops – good hands men”
Run length of the field 4 times with an exercise at the other end
4 corners
stretched those legs so we would have no excuses tomorrow.
Good work today Men.
