How appropriate – I get blasted on the Twittersphere a few weeks ago for the HC / FartSack when the rain set-down on @F3BallBearings – now my planned Q at North Hills (a six-week wait-list to Q.. impressive) and it was raining. Oh well, better than snow on Sisyphus
Warm-up Circle – SSH x 25, GM x 15, Mtn Climbers x 20, Merkins x 10, WindMills x 15, Imperial Walkers x 20
Run to North Hills Club pavilion (1 mile) – 2 stops for 10 burpees OYO
At the Pavilion, another set of 10 burpees OYO (NOTE: the picnic pavilion is lit and dry… novel)
- Irkins with Clap x 10
- Alternating Left / Right Step-up x 20
- Dips x 10
- REPEATO
Mary in the previously mentioned DRY pavilion
- LBC x 25
- Russian Hammers x 20
- Slutter Kicks x 20 – new garbled name for High-Low Slow Flutter Kicks
Run to base of Sisyphus (1.6 miles) – 2 stops for 10 burpees OYO
Under the Bridge: Jack Webbs to 5x Cadence (2 – 8 ratio)
After a brief discourse on Cotton’s accomplishment of 20 x repeats on Sisyphus in his lead-up to #brr, Run up Sisyphus (0.25 mi + 100 ft vertical).
- T-claps to the 8 pax who made it out.
- Welcome to FNG “The Bolivians”. The path to get to that name was winding and included a notable error – but that was the point. It makes no sense.
