12 hearty soles showed up for an early anniversary party at A-Team. It’s hard to believe we’ve put a year under our belts. A-Team has grown by leaps and bounds and we’re pumped that it has a solid group that keeps growing! YHC hates that he’ll miss the actual anniversary dates but Katniss promised to hand out $100 bills #drachma to each PAX member in attendance so expect big numbers!
On to the work-out:
Run to the front of the park: COP
SSH, GM, IW, Mountain Climbers, Merkins, Peter Parker
Beast: 1. Prisoner Squat, 2. Diamond Merkin, 3. LBC, 4. Sumo Jump Squat, 5. Wide Grip, and 6. Knee-up.
Mosey to the playground – 25 pull-ups with partner (5 each set)
Pass the baton – Joe Sports Guy
Run to the hill – Karaoke on the way
Tour de French – Partner 1 – Run to the speedbump and back. Partner 2 – Exercise
Exercise: Merkins, Squat Hold
Run to tennis courts: Wimbledon
Suicide – Each line x2
Exercise 1 – Prisoner chair with suicide race
Exercise 2 – Prisoner chair with suicide race
Mary – Hammer/LBC/WWII
COT
Announcements:
– Sign up to Q. You’ll love it. Ma Bell will make you a shirt or give you a pair his extra sleeves as a participation prize.
– Sign up for GoRuck. You’ll thank me later.
Prayers:
– Elam family in CLT.
– Brides family.
Always an honor to see y’all in the morning and allowing us to lead such a fine group of men!
Denali/GM
