A stormy morning led to a nice morning. Men were assembled early and seemed eager to do some work and sweating…and more sweating. It was humid…actually that word alone doesn’t seem to embody just the soupy air that surrounded us. It had several of us actually longing for the dark, cold gloom in January..but YHC digresses. On to it.
Disclaimer given by Banjo, who looked like some kind of mechanic from The Dukes of Hazard in his cut off blue shirt. Impressive. Jog to bank circle. 15x good morning’s. 15x merkein. 15x imperial walker. 15x dips. 15x lr step ups.
Thanger: jog to field beside parking deck. count 1’s and 2’s. 1’s jog to parking deck stairwell, go down one level and 4x prisoner squats. Jog up 2 flights of stairs and exit to deck. 2x burpee, bear crawl to next corner and 4x burpee. sprint up parking deck ramp and 6x merkein. bearcrawl to next corner and 8x merkein. Run back to other end of deck and down stairwell to field. 2’s bearcrawl up field and 20x lbc. Run back down and repeat. Plank out until 1’s return. Flapjack. Next, 1’s back to deck and same as 1st time. 2’s lungewalk up field and 20x dying cockroach, back down and repeat. Flapjack when 1’s return. The 3rd time all merkeins in the corners on the deck. 2’s bearcrawl up field and 30x low slow flutters, repeat and flapjack upon 1’s return.
Jog to near Burts favorite pocket park and find a spot on handrail and 10x Australian pullups. Jog back to start and COT.
Namearama and announcements. 2nd F next Thursday at The Pharmacy in downtown Cary at 6:30. Prayers.
Good work men. As always, an honor to lead. Even if Burt talked and didn’t have proper plank form. Still, you have come a long way.
