AO: Dazed And Confused (Carpex) Workout Date: 08/13/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main…
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Shaken by Shakin’
AO: Shaken Not Stirred (Carpex) Workout Date: 07/07/21 I’ve always been confused by the spelling of Shakin Not Stirred on the f3carpex.com…
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