Greenbow (Carpex)

A Stroll Down Charlie Gaddy Lane

AO: Bradford’s Ordinary (Carpex) Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s…

Flirtin’ With High Tempo

AO: Flirtin’ With Disaster (Carpex) Workout Date: 06/01/21 YHC was looking to mix things up with a set of Number of the…

Tortoise Pendulum

Workout Date: 04/28/21YHC needed to hop back on the Q train to get my momentum back. Tortoises was the second workout…