AO: Bradford’s Ordinary (Carpex) Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s…
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Slow and Low, That is the Tem-po
AO: M.A.S.H. (Carpex) Workout Date: 06/18/21 I’ve spent way too much time trying to find some M.A.S.H.-related themes for this backblast, and…
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