DATE: 2023-02-23 AO: Bradford’s Ordinary (Carpex) Q: Pigpen PAX: Coco Crisp, Poncherello, Redenbacher (Carpex), Hello Kitty, Magnolia, Callahan, Riptide, Sabre, Shoe Horn, Coney…
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A Stroll Down Charlie Gaddy Lane
AO: Bradford’s Ordinary (Carpex) Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s…
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Shaken by Shakin’
AO: Shaken Not Stirred (Carpex) Workout Date: 07/07/21 I’ve always been confused by the spelling of Shakin Not Stirred on the f3carpex.com…
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2ndF Red Line Overload in the Danger Zone
AO: Danger Zone (Carpex) Workout Date: 05/21/21 Danger Zone was the first Carpex AO that YHC ever posted, way back in October…
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