If someone at your first workout didn’t already tell you, FNG stands for “Friendly New Guy”. What did you think it stood for?

Joining F3 can be a bit overwhelming at first, so the goal of this page is to give you everything you need to get up to speed as quickly as possible.

Don’t have much time? Check out this quick video on what exactly F3 is all about. (Yes, the same video is on the Welcome page, we kinda think its a big deal)

Communication

Now that you’ve joined this virtuous cult brotherhood, it’s important to stay connected on what is going on and how we’re invigorating male community leadership.

Mailing List

Now that you’re officially a member of F3 & F3 Raleigh, fill out this form so we can collect some contact information from you and give you a more formal welcome and more information.

Newsletter

We’ve set up a mailing list just so we can keep in contact with major things; new workout locations (AOs), social events, and/or volunteer opportunities. We try to send out a monthly newsletter that covers these items.

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GroupMe

The F3 Raleigh region has moved over to GroupMe as the primary tool for all things communication. We have three channels and the link to join each is below. There is one channel specific to all of the running workouts and then the rest of the workouts are split into Monday-Wednesday and Thursday-Sunday. Join one or all three to be kepy up to date on all things going on across the region and chat with other guys who have been here for a decade or also recently joined! You can download the GroupMe app at the App store on your iPhone or Android. Links for our channels are here:

F3 Raleigh Runs

F3 Raleigh Mon-Wed

F3 Raleigh Thur-Sun

Twitter

There is still a twitter handle that gets monitored, but most comms will be on GroupMe. If you want to connect on Twitter, you can find us here

Website

You’ve made it pretty far on our website already, but make sure to spend some time looking through what all F3 Raleigh has to offer. From our fitness, fellowship, and faith, there are plenty of opportunities to engage with other men in the community.

If someone hasn’t told you today, we love you and we’re excited you’re on this journey with us. See you in the gloom.