Workouts

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Workouts Map

View F3 Nation – Local in a full screen map

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Workout Schedules

Including the greater Raleigh area from SE Raleigh, Five Points, Downtown, to Midtown

All of our Q sheets are in one place – to see, shop or sign up, go here:

Monday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Monday	0500	0615	Stair City	Midtown Park at North Hills (the turf behind Chuy’s)	Vertical Challenge	Brendles/Mall Walker
Monday	0530	0615	BroGa	NC Museum of Art (1st Lot)	Light Running and Yoga	Tom Bodett/Mortimer
Monday	0530	0615	Sasquatch	Mordecai Historic Park	Boot Camp	Heifer/Jimmer
Monday	0530	0615	The Carl	P7 Level Bank of America Tower	Non-running Boot Camp	Fault/State Farm BYO Kettle Bell
Monday	0545	0630	North Hills	North Hills Park	Boot Camp	Copay/Wagon Wheel

Tuesday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Tuesday	0530	0615	Diver Down	Optimist Pool	Swimming	Gepetto
Tuesday	0530	0630	Hi-Fidelity	Carroll Middle School Track	Run-specific	Petra/Mario
Tuesday	0530	0615	Lourdes of Discipline	Our Lady of Lourdes	High-tempo Boot Camp	Blue Crush
Tuesday	0530	0615	The Rock	Holy Trinity Church	High-tempo Boot Camp	Dr. Quinn
Tuesday	0530	0615	The Trudge	Healing Transitions Parking Lot	Limited-run Boot Camp (FNG-friendly)	Cephas
Tuesday	0530	0615	True Grit	Shelley Lake (lower parking lot)	Boot Camp	Rice Krispies/Deductible
Tuesday	0545	0630	The Forge	Pullen Park	Boot Camp	Nomad/Pocket Change

Wednesday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Wednesday	0530	0615	Anchor Time	Corner of Oberlin & Fairview	Boot Camp	Motorboater/Hot Tub Time Machine
Wednesday	0530	0615	Ball Bearings	Fletcher Park	Boot Camp	Humpty Dumpty
Wednesday	0530	0615	The Blitz	Carroll Middle School (back lot)	Kettle Bell	Fault
Wednesday	0530	0630	Ethanol	Crabtree Valley Mall Front Entrance	Run-specific	High Life
Wednesday	0545	0630	Urban Jungle	North Hills Mall (behind Exxon)	Boot Camp	My Precious/Vortex

Thursday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Thursday	0530	0615	General Assembly	Edenton St. side of Capitol	Boot Camp	Joey Chestnut/Boitano
Thursday	0530	0615	Green Flash	Green Elementary School	Boot Camp	Zima
Thursday	0530	0615	The Judge	NC Museum of Art (1st Lot)	Strength+Conditioning+Agility	Blue Crush
Thursday	0530	0615	Aquaman	Optimist Pool	Swimming	Rainman
Thursday	0530	0620	Ricochet	Roanoke Park	All Speeds Welcome Running	Meat/Little Francis
Thursday	0545	0630	Dawn Patrol	Laurel Hills Park	Boot Camp	Believer/Chunks

Friday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Friday	0515	0600	Fight Club	Fletcher Park	Combine (BYOKB)	Frank Norris/MoneyHose
Friday	0530	0615	Ambassador	Chavis Park	Boot Camp	Edsel/Drysdale
Friday	0530	0615	Brick City	Neighbor to Neighbor	Basketball Boot Camp	Yoda/Screen Time
Friday	0530	0615	Flood Zone	Crabtree Valley Mall (Lower level back deck)	Tempo Boot Camp	Shake ‘n Bake/Geddy
Friday	0530	0630	Tahoe	North Hills (Panera Bread)	Distance Run Boot Camp	Snot Rocket/Mr. Bigglesworth
Friday	0530	0715	Ruck A Joe	Cup A Joe	Ruck	Gnard Dogg
Friday	0600	0700	Late Night	Our Lady of Lourdes	Boot Camp	Hope Solo/Carrot Cake
Friday	1430	1500	The Arena	Healing Transitions	Boot Camp	Duff

Saturday

Day of Week	Start Time	End Time	Site Name	Location	Workout Type	Site Q (Link to Sign-Up Sheet)
Saturday	0600	0700	Deep Six	Optimist Pool	Swimming	Dice
Saturday	0600	0700	Cup-a-Miles*	Cup a Joe*	Running	Life Alert/Horsehair
Saturday	0700	0800	Catalyst	Carroll Middle School	Boot Camp	Mandelbaum/Bubbles
Saturday	0710	0800	Brother’s Keeper	SE Raleigh YMCA	Boot Camp	Hashbrown/Don’tFixIt/CableGuy

*Cup-a-Miles location rotates around Raleigh on the first Saturday of every month. Log into F3Raleigh Runs on GroupMe to see monthly location

Sunday

Can’t get enough F3? Follow Twitter @F3BlackOps for impromptu, pop-up run/fellowship workouts (plus beers).