Prologue:This is Q #2 of my unofficial 2021 Q Challenge. I’m shooting for at least 21 Qs at 21 unique…
Continue ReadingQing with (Optional Kettle)bells On
Prologue:This is my fifth Q of the 2020 Q Challenge. I checked the calendar earlier this week and realized I…
Continue ReadingBirthday Bash
Prologue: I had my (pre) Birthday Q the day prior at Dawn Patrol and was pretty tired the night before,…
Continue ReadingThe First Rule of Lame Duck
Prologue: Long time readers may remember Yukon Cornelius has mentioned on multiple occasions his desire to skip Lame Duck one…
Continue ReadingNew Duck Time, Same Duck Channel
Prologue:The Lame Duck regulars decided last week to move LD up 15 minutes to a 0530 start. YHC struggled to…
Continue ReadingWhat Duck?
Prologue:My cousin-in-law, the recently minted Go Long, has given me new motivation to post the non-running AOs (as well as…
Continue ReadingThird Time’s the Charm
Prologue: Today is BOOM!’s one year anniversary in the gloom! What an appropriate time for our first Lame Duck co-Q.…
Continue ReadingDancing with the Duck in the Pale Dawn Light
Our man Yukon has been keeping the lights on at Lame Duck for quite some time. Yesterday, he lit up…
Continue Reading2.0 Brings renewed enthusiam….
YHC has been quite derelict in posting Back Blasts. Today, the enthusiasm of a 2.0 who earned the name BOOM…
Continue ReadingBeta Testing new exercises has some merit
5 Lame Duckers posted today….here is how it went: WARMUPS Imperial Walkers x 15 Merkins…good and slow…10 Good mornings x…
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