31 at Cletus

31 got stronger today. Warmup with Round the Clock Merkins. Partner Carry – Wheel Barrel then headed to the main…

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Cletus Co-Q Beatdown

25 Got Stronger at Cletus Warm-up followed by 4 Corners with Burpee’s, Merkins, LBC’s and Squants (10,20,30,40 respectively). Fun with…

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Cletus BD

Warm-up: SS Hops, Imperials, Mountain Climbers, Arm Circles Main Workout: Partner Carries, Bear Crawl parking lot, merkins and derkins with…

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Cletus Beat Down (CBD)

Warm-up: Jog to softball parking lot – completed: Side Straddle hop, Good Mornings, Imperials/Hillbilly, Fossy Arm Circles, Diamond Merkins Main…

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