It was a gorgeous morning. 5 faithful PAX showed up promptly at 7am at the Whole Foods parking lot in…
Continue ReadingCK’s Plumbing and Backflow
24 PAX arrived on a clear sunny morning to open the park to pain. warmup: ssh x10 imperial walkers x10…
Continue ReadingCary – Fog only adds to the mystery
The cool fog left a wet blanket over North Cary Park. The VSF was planted with 3 PAX enduring some…
Continue ReadingWhy are they called Jane Webbs?
The gloom offered a perfect environment for a beatdown; cool air, gentle breezes, and the smell of athletic clothing in…
Continue ReadingYou gotta crawl before you mosey
Bigger crowd this morning at the True Grit – 17 evolutionaries showed up for this morning’s fun. A few of which…
Continue ReadingWhy is there still 10 minutes left?
The appointed time had come, the shovel flag was planted. Three warriors stepped from the gloom and entered the arena…
Continue ReadingWe need a pullup bar…
4 Pax planted the VSF on the top deck of the Duke Hospital parking lot and made a downPAINment. The…
Continue ReadingFollowing The Trail Into Darkness
15 good men showed to charge blindly down the trail, facing their challenges head-on! The Thang: Warm-up jog through…
Continue ReadingWho goes there?
Seven of us showed up for a 6:00am launch. We did a quick warm up with some calf raises, the…
Continue ReadingPullen Park : divide et impera
The shovel flag was planted as the PAX of 23 enjoyed a different format at Pullen Park. Spring has sprung as…
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