YHC had simple goals for his first QIC 1) Don’t run out of air when calling cadence, 2) Don’t become…
Continue ReadingMountain Goat Challenge / Highland Brewery Event Updates
We are only about a week out until the next CSAUP Event on the calendar – the Mountain Goat Challenge.…
Continue ReadingHomer to Marge in a Sea of Spandex
As YHC arrived at the site for the morning beatdown, people had already arrived. After exiting his vehicle and planting…
Continue ReadingDude, where’s my car (and all of the others)?
The VSF was planted as the PAX of 6 gathered at the base of Shelley Lake to meet a set inspired…
Continue ReadingYou Just Got Corkscrewed!
I have to say, today was a tough one to get out of bed. After yesterday’s Memorial Day Murph, I…
Continue ReadingFor love of country
Mellencamp is in on the dial in my head during the trot in. Close your eyes and sing along if…
Continue ReadingCloud 9
7 Pax found themselves near East Campus in the early morning having overcome the fleshly desires for sleep and relaxation,…
Continue ReadingFight Club at Pullen Park
With a long weekend upon us and many regulars out to rest up for the GORUCK, 17 of Raleigh’s finest…
Continue ReadingCan I call it the “Tar Heel Run”?
For a Carolina guy, leading a workout called the “Wolf Run” in the heart of State’s Centennial Campus was a…
Continue ReadingNorth Cary Park – 2 makes a pair
After a light rainfall, the park is empty. So empty in fact that all the normal foot traffic isn’t there…
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