Pullen – “Cinco De Paino”

THE THANG: SSH, Imperial Walkers, Mountain Climbers, Merkins, Good mornings, Windmills Run up the hill, 2 laps of walking lunges followed by plank Run to Parking lot for 2 sets of mini hops and quick feet Run down to amphitheatre for 100’s: 100 pushups, squats, dips with a partner (plank while you wait) Run to…

Fletcher – A Nice Dog Leg To The Left

The Shovelflag was planted up the hill and the faithful entered the gloom ready for some punishment.  Money Hose was glad to dish it out. THE THANG: Warm Up 1/4 Mile Run 20 Side Shuffle Hops 20 Mountain Climbers 20 Imperial Walkers Jog Around Tennis Courts Standard Run X 1 Heels to Tail X 1…

Pullen – The Tunnel of Love

The Shovelflag was planted and 17 entered the field. The Thang: Run around parking lot, Robert Plant the stairs x3 Run to the upper field for: SSH, Imperial Walkers, Mountain Climbers, Good Mornings, Squats Crawl under gate and run to tennis courts for: suicides (3 sets), planks, butt kickers, high knees, side shuffle, karaoke, lunges,…

Fletcher-My Cats are My Children

The VSP was planted in the early morning gloom and the faithful gathered to enjoy their humpday pain. THE THANG Warm Up 1/3 Mile Jog to Soccer Field 20 SSH 15 Mountain Climbers 15 Imperial Walkers 10 Arm Circles X 2 Alternating Forth and Back PushaRama 20 Merkins 10 Diamond Merkins 15 SSH 15 Wide…

Pullen – It was Dreddful

The shovelflag was planted and the faithful gathered eager to begin another weekend. The THANG Run to pain island SSH, imperial walkers, Merkins, diamonds, wide arms Robert plant the stairs Walking lunges, plank Run to parking lot for burpees and partner carry x2 Hill sprints w burpees and planks Run to gazebo for ssh, dips…

Fletcher – Dawn is breaking everywhere.

Two shovel flags were planted for the launch of the Raleigh weekday installment.  Money Hose led the way and had the PAX suckin’ gloom most of the morning. THE THANG Warm up  1/4 mile run 20 Side Straddle Hops 20 Mountain Climbers 20 Arm Circles (forward and backwards) 12 Standard Merkins 3 Times (rinse wash…

Only the faithful shall apply

The Shovel Flag was planted, men showed up early, and it began The Thang: SSH,Windmills,Merkins,Imperial Walkers,Mountain Cimbers (x10) Run to parking lot for suicides quick feet, mini jump ups (30 double counts of each), rinse and repeat Down to PAIN Island for Push-o-Rama (led by Linda): “Merkles”, Diamonds, Wide Arms, Declines and 1.5 minutes of…

Pullen – Flashing blue light special

This morning’s gloom was illuminated by flashing blue lights,  as FNG Citation brought two of Raleigh’s finest to the shovel flag.  Apparently a rolling stop and out of date registration is enough to warrant the attention of two officers.  Choosing not to join in the morning’s festivities, the officers headed off into the gloom in…