Late Thursday night: The Pax: “I’m tired of doing bear crawls all the time! Maybe I’ll go to the Wolf…
Continue ReadingA Workout Engineered for the Pax
Forty-three Pax posted on a sultry morning, just right for some stress, strain and deflection. Jog to the aquatics center…
Continue ReadingShaft relays
5 pax arrived and planted the VSF. The beatdown commenced with a jog across the street with 3 shafts in…
Continue ReadingWhich way to the beach?
With the VSF planted and for many a week ahead at the beach and for some on the golf course,…
Continue ReadingAggro Inaugural Dawn Patrol Bro…
Things got super gnarly when the swell came in from the south with a offshore wind, 22 PAX paddled out…
Continue Reading“In Short, We Work Out. It’s Free. But It’s More Than That. More Than Any Of Us Can Fully Describe.”
32 Pax off to the races at Ball Bearings. Tango & Cash-style. I’ll explain. **But First, before you read further,…
Continue ReadingSummer is the time for tomatoes
A record-setting Pax of 16 answered the bell this morning at The Forge. The fires were stoked and we went…
Continue ReadingRock Chalk Duffhawk
A record 19 PAX trudged into the moonlit True Grit gloom of shelley lake. 19 ventured out, 18 returned as…
Continue ReadingWolf Run/ Isn’t it Ironic
The backblast is late since I’ve been on the run from the Golf Cart Gestapo. Everyone assembled on the tarmac…
Continue ReadingIron Sharpens Iron
The SF was planted for our pre-post 5+mi tour of Raleigh in the gloom. A band of 6 PAX took…
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