Raleigh/Pullen – Born at a NASCAR race

57F, Sunny, Dry- A well maintained park waiting to host some PAIN…the clock tower rings and we begin.   The Thang: Warmup: SSH, Good Mornings, Burpees Partner run with mixed in: Merkins, Mountain Climbers, squats, squat hold, jumping squats, burpees, dips, jumps, picnic bench move, decline Merkins, Pullups, Plank hold Jacobs Ladder x5 Run up…

Heavy Metal-Beta Test

10 Gentlemen and 1 Mountain of a Tire named “Junk” showed up for the Beta Test 2.0 of F3 Raleigh/Heavy Metal. 71 Degrees on a Thursday morning, cruising altitude of 315 feet above sea level. The Thang: 5 Stations by 5 Stations; 2 Minutes; Max Reps; 2 Man Teams; Rotate 1) Pull Ups 2) Medicinal Purposes Ball…

Need Alarm Clocks Repaired

The Thang: Loblolly trail to Reedy Creek Lake road.  Somewhere between 3.75 to 4 miles. Plank at 2 miles and 3.5 miles to allow the PAX to regroup Time to completion for the PAX: 49:00, last week it was 50:00+ The Moleskin: A lot of late arrivals, we left a few minutes late as folks…

Homerun

The Thang: Run about 1.25 miles SSH x20, Imperial Walker x15, Merkins x10, LBC x10, Good Mornings x10, Plank x20, Squats x20, Musical Squats Run to the Baseball fields (unchartered territory) for Baseball runs Each PAX ran infield + outfield laps 2x sprints to the fence 2x sprints to the outfield Run down the park…

Floppy Disk in Ninja Quiet

Wednesday Count at Raleigh Fletcher….16 THE THANG Warm Up Run all over 40 SSH 20 Mountain Climbers Arm Circles Forth & Back 10 Merkins (Tango Delta Speed) & Hold Tennis Courts Suicide Ladder X 5 (a crowd pleaser) (that’s 4 line pyramid, ascending & descending–rinse, wash, repeat X 5) Plank to Wait Jog to Swing…