Pullen – It was Dreddful

The shovelflag was planted and the faithful gathered eager to begin another weekend. The THANG Run to pain island SSH, imperial walkers, Merkins, diamonds, wide arms Robert plant the stairs Walking lunges, plank Run to parking lot for burpees and partner carry x2 Hill sprints w burpees and planks Run to gazebo for ssh, dips…

Fletcher – Dawn is breaking everywhere.

Two shovel flags were planted for the launch of the Raleigh weekday installment.  Money Hose led the way and had the PAX suckin’ gloom most of the morning. THE THANG Warm up  1/4 mile run 20 Side Straddle Hops 20 Mountain Climbers 20 Arm Circles (forward and backwards) 12 Standard Merkins 3 Times (rinse wash…

Only the faithful shall apply

The Shovel Flag was planted, men showed up early, and it began The Thang: SSH,Windmills,Merkins,Imperial Walkers,Mountain Cimbers (x10) Run to parking lot for suicides quick feet, mini jump ups (30 double counts of each), rinse and repeat Down to PAIN Island for Push-o-Rama (led by Linda): “Merkles”, Diamonds, Wide Arms, Declines and 1.5 minutes of…

Pullen – Flashing blue light special

This morning’s gloom was illuminated by flashing blue lights,  as FNG Citation brought two of Raleigh’s finest to the shovel flag.  Apparently a rolling stop and out of date registration is enough to warrant the attention of two officers.  Choosing not to join in the morning’s festivities, the officers headed off into the gloom in…