Only 2 pax survived the F3 Vancouver (aka The Couv), take 1, and ambled out to take on the Great…
Continue ReadingF3 Vancouver, take 1
3 pax ventured out into the unknown of Vancouver to find a suitable site for a beatdown of Canadian proportions.…
Continue ReadingVariations in the key of 10
21 Pax posted for YHC’s inaugural Q. The gloom was very dark, the air was crisp. Note to any future…
Continue ReadingMeltdown at the Quay
The crew was small, the gloom thick, and Mary waited. The captain had promised a core meltdown that the folks…
Continue ReadingInferno, Monday Morning Musings and Recollections
Sorry for the late edition. M. Floyd, Wizard and Floyd 2.0 had me working hard this weekend. With a good…
Continue ReadingThe Heavy Burden
14…wait…15….wait…finally 17 PAX (FNG Incl.) posted for a good morning of a great first F. Our friend the burden joined…
Continue ReadingFollow Me
Warm up: SSH X25, Sir Fazio Arm Circles X15, Fir Fazio Reverse X15, Wind Mill X25, Mountain Climbers X25 Follow…
Continue ReadingNSA Ops Join in the fun
YHC has not spent much time at centennial campus since escaping the beltline for a yankee led workout (north cary…
Continue ReadingDangerZone – Pass the collection plate to your left
The first morning where the PAX thought twice about shorts and t-shirts. We were all cold and YHC did the…
Continue ReadingDesperately Seeking Night Light
15 PAX showed up to Dawn Patrol for YHC’s virgin Q. Patrol Eve, YHC’s 2.5 year old daughter, who has…
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