Annual N2N Breakfast Fundraiser

As we do every year, F3 Raleigh is proud to remind everyone of the 2019 (and annual) Neighbor to Neighbor Breakfast Fundraiser! Come on out to support N2N, our good friend Yoda (@hathcockroyce), and help F3 Raleigh’s continuing mission to develop and strengthen male leadership here in our community – and we can do that…

2019 F3Nation IronPax Challenge

It’s back. Who is the strongest, fastest, most well-rounded pax across F3Nation? The 2019 IronPaxChallenge will hopefully serve to answer this question this September. This challenge is managed by the Greenwood, SC Region. Who: Any and all Pax across F3NationWhen: SeptemberWhere: Any and all regions across F3NationWhat: F3Nation-wide competition to determine 2019 IronPax – all…

Chillin

YHC was excited to be in town and available to join my brothers at Mad Mule. With vacations, soccer tourneys, and the M working it’s been tough to post at Mad Mule. Thankfully we have had some great guys leading during my absence! This week Off grid agreed to CO-Q with me and we put…

Celebrating 6

    Years ago on this day, YHC took a leap of faith and Q’d his first F3 Raleigh workout.  Urban Jungle was the AO and I have little memory of what we did other than I said hello to 40 and got through it.  I returned once again to lead the PAX and 28…

40 Miles of Kanye – Aug 24

What? YHC is turning 40 this month.  It seemed appropriate to celebrate this milestone “F3 style” with a CSAUP 40 mile Ruck.  That is a Ruck, ie walking with a weighted backpack… not running 40 miles.  We aren’t that crazy.  This pre-blast is not to recruit you to Ruck 40 miles, it is to recruit…