Count On Me

Prologue: The Q Sheet was empty and it’s been three months since I’ve Q’d so it was time to step up.  Arrived with a couple of minutes to spare. Found 11 other PAX ready to go. No FNGs, but a quick disclaimer for good measure (and practice). Warm Up: -Group mosey around the parking lot.…

No Mosey Tour Comes to Town

24 PAX joined the No Mosey Tour at Juggernaut led by YHC.  One FNG came(welcome, Lil Dab); disclaimers provided and we got a brisk run off to front of the park and back to the parking lot. Warmup:  21 SSH, 21 IW, 21 MCs, 21 plankjacks Modified Doras for 21 minutes: Partner up, P1 run…

Shields Locked

Men have been stepping up and leading all throughout JOCO!  There is now workouts on everyday but Wednesday and Sunday with Black Ops Running happening daily as well.  Not only has the PAX been challenging each other physically but we have started to have guys open up. Guys sharing about themselves and making themselves vulnerable. …

What Duck?

Prologue: My cousin-in-law, the recently minted Go Long, has given me new motivation to post the non-running AOs (as well as just to get out of the fartsack). I haven’t Q’d since Feburary 14 and Yukon has been holding down the fort at Lame Duck for way too long, so last night I decided I…

Crick Pain 2

It was a perfect morning to workout. 60 degrees and dry. QIC was visiting Bandwidth to reach out to the other workouts around the Triangle. The Thang: Warm up. Nice little run around the parking lot, Circled up-  Good Mornings, Sir Fazio Arm Circles, Imperial walkers/ Hillbillies shake it out lets go. Found some great…

Heads or Tails

Inspired by the recent movie watched “No Country for Old Men” YHC was ready to lay another beat down with a twist. Between each exercise YHC would have a PAX pick heads or tails to determine if Burpees would follow (4 to be exact for the 4-0 series win for the Canes celebrated the night…

The Miniatures 2019

Neighbor to Neighbor is bringing back their popular The Miniatures tournament fundraiser that’s like no other. When: Friday, May 31st 2019, 12:30pm – 3:30pm Where: Frankie’s Fun Park, 11190 Fun Park Drive, Raleigh, NC This is an annual fundraiser that’s both competitive and so much fun! Join us in making the second annual ‘Miniatures’ another classic!…

Crick Pain !

1st off. Thanks to the PAX of Dawn Patrol for letting me take over the workout. The Thing: warm up: Good mornings, Sir Fazio’s , Hillbillies / Imperial walkers and SSD Work out: Start it all off 10 Merkin’s and 10 LBC’s Let do a round of 10 sounds fun! Mosey to the front of…

NCAA BB National Champ Q

12 Pax gathered for a NCAA National Championship UVA vs Texas Tech themed Q.  No FNGs, team captains determined and we began. Big lap then Warmup:  20 SSH, 20 IW, 20 MC, 20 merkins, 20 PJs.   Captains sent for rock for team. Picnic Tables:  20 LR stepups, 20 MCs, 20 dips, REPEAT Fenced in area:  …