The Mule 2019

The Mule 2019 – F3 Raleigh’s 7th Anniversary CSAUP The 7th Anniversary of F3 Raleigh is upon us! Coming up on Saturday, March 9, 2019 the PAX from all across our area will gather at the North Carolin Museum of Art (2110 Blue Ridge Rd, Raleigh, NC 27607) for an epic beatdown. We’ll gather in…

Modify your Mad Mule

YHC has been hurting since he strained his calf on the 2nd half of a 15-15 mile training run. YHC has tried resting but each time I feel good enough to run I only get to 1.5 miles before the calf lets go again. YHC wanted to still Q the workout but also show that…

4 Years in the Gloom

Warm up, SSH, GM, Sir Fazio, Imperial Walkers, Windmills, Seal Claps Bell Time Classic Rock style! Each set of 3 exercises x 30, all “on your six” exercises 4 count with bell if appropriate Single arm row right, Single arm row left, LBC Round the World, Right, then Left, Merkin Goblet Squat, two handed press,…

Mad Mule Winter Beatdown

YHC was pumped to see PAX getting out there for different events and training this weekend. We’ve got PAX doing Run Ranger Run and running in the Krispie Kreme Challenge! YHC was also excited to see it was going above freezing for Mad Mule, regardless we will be there rain or shine!  YHC was expecting…

BUILD UP

YHC was excited to see Golgatha get off to a strong start with Bio D at the helm!  YHC wanted to continue the momentum into the weekend! More and more things are falling into place, more men are stepping up. Q sign ups are being made and more PAX are willing to help each week. …

Post Local(TM).

lo·cal /ˈlōk(ə)l/ adjective 1. belonging or relating to a particular area or neighborhood, often exclusively so. synonyms: community, district, neighborhood, regional, city, town, municipal, provincial, village, parish, parish-pump, parochial. 2. within the confines of contiguous publicly-owned property, be they parks, public schools or their aggregate. 3. not all the way to Rangecrest. That’s, like, “Across…

Finally Cracked that Whip

Several handfuls for 3.1 miles EC, some are listed here: Banjo, Build a Bear, Chanticleer, Denali, Michelob, Old Maid, Red Card, Red Sea, Slim Jim, Squatter, Sub, Sunshine, Wonderbread, Several really late comers, 1 FNG, announcements, and we’re off. Brisk pace towards Lake Boone Trail with warmup stop on the way at parking lot across…