Aiken Legs wasn’t enough

First workout for YHC in the new year! 2 percent and Chelsea flew into the parking lot at 1 min till and YHC decided to mosey down the road and back to pick up Blood sport showing up 5 min late…PAX burpee penalty begin. Indian Run for some Green Pickle Pounders (Basketball Court Partner Line…

19 and another Large Boulder

Flood Zone kicked off 2019 with…well, 19 PAX.  It was YHC’s second Q in a row this week and much had been Tweeted about what was in store.  YHC arrived a minute late to the pre-run and thankfully found Rockport getting things started.  Together, we kept it dry and moseyed around the parking deck for…

12 DAYS OF F3 JOCO CHRISTMAS!

YHC did some research on Christmas themed workouts. Remember to always check out previous back blasts online, the lexicon, and the F3 website for exercise ideas. Several guys have started to HC for the Blue ridge JOCO team and YHC is pumped to see how we can each push each other to another level. YHC…